“焦虑的人在睡觉时受到更多情绪影响,他们更有可能在异相睡眠期间醒来,”贾拉尔说,“如果你有睡眠瘫痪的情况,那么你也很可能感到焦虑。”
The anxiety feeds into the sleep paralysis, said Jalal. People fret about experiencing the panicky feelings of sleep paralysis, which makes it more likely to occur again.
贾拉尔说,焦虑会加剧睡眠瘫痪情况的发生。人们担心会经历睡眠瘫痪的恐慌感,这反而会使它更有可能再次发生。
While about 6 percent of the population will experience sleep paralysis at one point in their lives, it occurs in about 30 to 50 percent of people with narcolepsy, a sleep disorder that includes excessive daytime sleepiness, cataplexy, sleep paralysis, and hallucinations, said Dr. Nathaniel Watson, president of the American Academy of Sleep Medicine and co-director of the University of Washington Medical Sleep Center.
美国睡眠医学研究院院长、华盛顿大学医学睡眠中心联合主任纳撒尼尔·沃森博士说,虽然大约6%的人一生中会在某个时候经历睡眠瘫痪,但大约30%到50%的嗜睡症患者中会出现睡眠瘫痪。嗜睡症的症状包括白天过度困倦、昏睡、睡眠瘫痪和出现幻觉。
narcolepsy[ˈnɑːrkoʊlepsi]: n. 嗜睡症;发作性睡病
Students are more likely to experience sleep paralysis with as many as 28.3 percent of students reporting it.
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