新冠肺炎疫情似乎每时每刻都在不断变化,导致许多人都觉得有必要不停查看手机以了解最新信息。这种做法不但会在平时给你带来压力,如果你在睡觉前刷资讯还会让你无法放松下来。“人们需要在睡前一小时屏蔽信息,”罗斯马林博士说,“这不是看资讯的好时机。”很少会有哪条推送紧急到隔天早上再看就会丧失时效性的。睡眠对于健康的免疫系统十分关键,让自己有机会放松是很重要的。
unwind[ˌʌnˈwaɪnd]: vi. 放松;解开;松开
Rosmarin also recommends avoiding scrolling during mealtimes for the same reason. In some cases, it may be best to avoid news or news outlets that make you feel particularly stressed. WHO recommends checking in on the news once or twice a day at specific times, and getting information from reliable sources to avoid rumors and misinformation.
罗斯马林还建议,出于同样的原因,你也应该避免在吃饭时刷资讯。在某些情况下,最好是避免看那些让人特别有压力的资讯或资讯媒体。世界卫生组织建议,每天在特定时间段查看一次或两次资讯,从可靠源头获取信息来避免接收到流言和不实信息。
3. DON’T ARGUE WITH PEOPLE WHO SEEM UNCONCERNED ABOUT THE CRISIS.
不要和不把疫情当回事的人争论
One major source of stress for people right now is the fact that they might face peer pressure from friends or family to attend gatherings when they aren’t comfortable being in groups—even small groups. Others may be upset people aren’t following guidelines to stay home.
【如何缓解疫情期间社交隔离产生的焦虑感?专家给出了这6个建议】相关文章:
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