现在人们压力的一大来源是他们可能面临来自亲友的压力去参加一些自己在疫情期间不愿参加的聚会——哪怕是小规模聚会。其他人则会为人们没有遵循居家隔离的指导方针而心烦。
Arguing about it isn’t productive. “This comes up a lot,” Dr. Rosmarin says. “In-laws may feel rejected, or a friend may want to come over. I would suggest a technique called ‘validation.’ You convey to a person that their feelings are reasonable. If someone wants to come over, you can say you’re sorry but that you’re practicing social distancing. You can say, ‘You might feel I’m rejecting you, but I’m not. I want to see you.’ As opposed to, ‘You’re crazy and you’re not paying attention.’ That conversation will always go south.”
为此而争论是徒劳的。“这种情况经常出现,”罗斯马林博士说:“姻亲们可能会有被排斥的感觉,也可能有朋友想过来做客。我建议大家采用一种叫作‘确认’的技巧。你向对方传达出他们的感觉是合理的信息。如果有人想来做客,你可以说你很抱歉,但你正在实行社交隔离。你可以说:‘你也许觉得我在排斥你,但我不是。我是想见你的。’而不是说:‘你疯了吗?你没注意到现在的形势吗?’这种对话只会起到反效果。”
4. ASK FAMILY MEMBERS TO RESPECT YOUR BOUNDARIES.
请家人尊重你的界线
【如何缓解疫情期间社交隔离产生的焦虑感?专家给出了这6个建议】相关文章:
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