the takeaway is this.
请记住
We have the power to do many things
我们有能力做好很多事
and we are also made that way.
我们生来就有这些能力
I find that 'forgiveness' is a powerful word
我发现“原谅”是一个非常强大的字眼
and emotion when it comes to matters of the heart.
如果从心的角度来看,原谅也是一种情感
That moment when you decide to let go and say I forgive you
在你决定放手,决定说出“我原谅你”的那一刻
really pulls the weight off of you.
你会感到自己一身轻松
And it is especially important to learn to forgive yourself.
尤其重要的是,学会原谅自己
We are flawed and make mistakes,
我们都有缺陷,我们都会犯错
but we can always learn to stand up,
但我们总能学会跌倒了再站起来
dust off and keep moving forward to the ever elusive end.
拍拍身上的泥灰,继续走向未知的彼岸
The journey is never ending and grueling at times,
这旅途没有尽头,有时你会筋疲力尽
but it sure makes it easier when we learn to lighten the load.
如果我们知道如何轻装前行,我们的脚步会更加轻快
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