运动。如果你知道你的行程安排不允许你到健身室做运动,那想办法让你自己在一天里多动。与其是发电子邮件给你的同事,不如走到她的办公桌前。尽管你很累,但今天走走楼梯也是一个挺好的主意。但是尽量明天去健身室做做运动,经常做运动的人会比那些不常做的得到更多休息睡眠,而且感觉更有精力。
4. Drink water. "Hydration is critical," says Steven Masley, medical director of the Pritikin Longevity Center in Aventura, Florida. "If you don't hydrate, you're going to feel tired." The majority of your body is made of water; even a slight deficiency can rob you of your “oomph”!
喝水。“水是关键”,佛罗里达洲Aventura的普林逖长寿中心医学主任Steven Masley说,“如果你不喝水,你会感到疲劳”。你大部份的身体是由水分构成; 甚至一点点的缺水都会让你精力溜走。
5. Plan a vacation or a staycation. Whether you leave town for a day or a week, having something fun to look forward to will excite you and stimulate energy. Plus, if you're reading this, you could probably use a break from your day-to-day routine.
计划一次度假或在家休息。不管你是离家一天或者是一个星期,追求有趣的东西会让你兴奋并积累能量。还有,如果你正在看这篇文章,你很可能在你一天复一天的工作中得到休息。
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