终于,他对自己说:“为什么我这么不喜欢周一的早晨?”他仔细想了想。“因为我想要在大项目上取得进展,可是我又要处理电子邮件、邮件、通讯、语音文件等等这些东西,所以我没办法去完成任何重要的工作。”发现问题后,他是如何解决的呢?他无法改变要把那些事情完成这个现实——于是他改变了态度。他决定不在一开始就去做重要的工作,而是先把小事都解决掉。
Now he comes into work Monday morning without any expectations for himself until after lunch. He lets himself do easy work like checking email, reading email newsletters, answering phone messages, going over his calendar, etc., and he doesn’t consider himself “at work” until 1:30. The result? He gets about as much done as he did before, if not more – he just feels less pressure. And he doesn’t dread Monday mornings.
现在,每到周一从早晨到中午前,他只是工作,但不给自己任何期许。他让自己做一些简单的工作,比如清理邮箱、读电子邮件简报、回电话留言、查看日程等等。在中午1:30之前他都不会认为自己“在工作”。结果呢?他完成的工作量和以前相比差不多,感觉到的压力却小了。而且他不再惧怕周一早晨。
By understanding and accepting the peculiarities of his schedule, he was able to make work more pleasant and less frustrating. He didn’t have to change anything except his attitude, but it wasn’t until he “Identified the problem” that he saw what he needed to do.
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