你是因为短暂的非常时期还是公司的整体变动而痛苦?
Burnout: Your company recently underwent a major restructuring, doubling your responsibilities, and there's no end in sight.
精力枯竭:公司最近进行了一次重大重组、让你的责任加倍,这种状况的改变遥遥无期。
Temporary Heat Wave: You're buried in work because it's your 'busy season.' But you do see light at the end of the tunnel.
暂时情绪:你要埋头工作因为现在是你的“忙季”。但是这种情况总有尽头。
3. Are the demands of your job weighing too heavily on you?
工作担子对你来说太重吗?
Burnout: Your supervisor is too demanding and you just can't keep your head above water. You know you'll never get her to change.
精力枯竭:上司要求太高,你应付不了。你知道自己无法让她做出改变。
Temporary Heat Wave: You're too demanding on yourself and it's causing you undue stress, not only at work but most likely in other aspects of your life as well. Time to let a few things go, like the perfectly clean house or some volunteer responsibilities.
暂时情绪:你对自己要求太高,这给你带来不必要的压力——不仅在工作上而且很可能也在其它方面。是时候放弃一些了,比如房间要打扫地完美或者一些自愿的责任。
4. Do you find it difficult to focus on your job?
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