你对自己的工作消沉倦怠了吗?（1）_职场英语

你对自己的工作消沉倦怠了吗?（1）

Assess 什么让你消沉？

It's important to pinpoint what is dragging you down. Simply telling yourself you're bored or tired of a job won't help you find solutions. 重要的是找出什么让你消沉。只是简单地说自己对工作感到无聊、厌烦不能解决问题。

"Figure out what's causing you to feel this way," Worthing told IBD. "Are you in the same job too long? Is it the job itself? Is it the people you work with? Then figure out what it will take to change it." Worthing建议：“找出让你消沉的原因。是不是同样的工作做得太久了？是工作本身的原因吗？还是同事让你不快？然后想想该用什么方法来改变。”

Rework 改变

Once you know what is causing you to be unhappy, use your findings to find a cure. You will look for different answers depending on why you are in a career slump. If boredom is the issue, consider changing jobs within the same company. 找到让你不高兴的原因后，对症下药。职业消沉的原因不同，你也需要不同的应对方法。如果是因为工作无聊，考虑在公司内换个职位。

If you fear burnout, then some time away from work might remedy the situation. "Take a vacation or do activities outside of work that could fulfill your needs," Skilling said. 如果是因为工作极度疲惫，那么可以休息一段时间。Skilling建议：“去度假，或是参加其他能让你满足的活动。”