“我听说Joey上周末出了严重的卡车事故,两条胳膊都折了,还要上法庭。而且他老婆还威胁要离开他,还要把孩子都带走……”诸如此类的八卦总是源源不断,而它们对于你的生活毫无意义。远离八卦,把你的时间都花在自己身上,用来创造你爱的生活。
8. You make mountains out of molehills
你小题大做
You just broke the heel on your favorite pair of shoes! Your day is ruined…or is it? There’s no reason to waste time getting caught up on little things that can be fixed. Get the item fixed and move on with your life.
你最爱的那双鞋的鞋跟坏了!你的一天都被毁了……是这样吗?没有理由把时间浪费在那些可以处理好的小事上。解决了问题就继续你的生活吧。
9. You check your smart phone every three minutes
你每三分钟就看一下你的智能手机
Constantly checking email, text messages, social media all adds up over time, especially if you are trying to relax. Put down the phone—or better yet, shut it off completely to prevent yourself from checking in every few minutes.
过于频繁地查看邮件、短信和社交媒体都会占用你的时间,尤其是如果你还想有时间放松的话。把手机放下,最好是关机,这样你就不会每隔几分钟就看一次。
10. You volunteer too much of your personal time.
你自愿牺牲了太多私人时间
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