Do you go out of your way to volunteer your time even when it isn’t asked for? Sure, helping people out is good, but being burned out and bitter is not. Strike a balance as to how much of your free time you’ll volunteer or donate to your favorite causes per month.
你是否自愿付出了太多时间,去做一些甚至没有要求你做的事?当然,帮助别人是好的,但是忙到筋疲力尽就不好了。要平衡掌握你自愿付出多少私人时间,或者每个月愿意花多少时间上你最爱的课程。
11. You participate in too many hobbies, clubs or extracurricular activities
你参加了太多的兴趣活动、俱乐部或者业余活动
You signed up for yoga, Spanish lessons, pastry making, juggling lessons and antique cabinetry classes… every week! Stretching yourself thin is never good, especially when you were trying to relax in the first place. Narrow down your activities to one or two to keep things in check.
你报名了瑜伽课、西班牙语课、点心制作、慢跑课程、古董家具课……而且每周都如此!过分压榨自己的时间本来就不好,尤其是你首先想要放松一下。控制一下,把你的活动压缩到一两项。
12. You wake up late
你起床晚
Trying to squeeze more time in your day after a late start? Unfortunately relaxation and fun time are the first two things to get cut when you have a late start. Give yourself time to relax by getting a good night’s rest and waking up at the time you’re supposed to wake up.
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