因为开始的晚了,所以在白天拼命挤压时间?不幸的是,如果你起晚了,放松和娱乐是你首先要放弃的两件事。晚上好好休息,白天按时起床,这才能保证你有时间放松。
13. You don’t plan your day
你没有计划好一天的安排
A day without plans can quickly turn into a day of doing things for other people, or doing things that aren’t really necessary, thereby wasting your time even more. Get started by jotting down at three tasks that must get done for tomorrow, as well as when you’ll stop working so you can rest and relax.
没有计划的一天会很快变成为了他人忙碌或者做一些没有必要的事情,这会浪费你更多的时间。一开始可以写下明天必须完成的三个任务以及停止工作的时间,这样你就可以休息放松了。
14. You feel everything you do has to be perfect or “just so.”
你认为自己做的每一件事都必须完美
Perfectionism can kill time in an instant. This isn’t to say you should do sloppy or incomplete work, but pick and choose your battles where you can do things well, better, and best.
完美主义非常消耗时间。这并不是说你要草率行事或者不完成工作,但你要学会选择,哪些事要做好,哪些事要做得更好,哪些要做到最好。
15. You tell yourself you have no time to relax and have fun
你告诉自己没有时间放松娱乐
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