Ahh, the classic case of self-sabotage. If you constantly tell yourself you don’t have any time for relaxing or fun, pretty soon you’ll believe it one hundred percent. Be adamant about finding times to relax and have fun: delegate work, rework your schedule, or give up that nonessential volunteer position.
噢,这是自我糟践的典型案例。如果你不断告诉自己没有时间放松或娱乐,很快你就会百分之百相信这一点。你要坚定地抽出时间去放松娱乐:合理分配工作,重新规划日程,或者放弃那些不必要的自愿工作。
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