2. Spend Time With Loved Ones
享受亲密时光
Reconnect with family members or friends you neglected lately. Don’t do it out of guilt or because you have to. Do it because you want to. Reach out to them to see how they are doing. Don’t call them only when you need them. Return their calls if you were busy when they last tried to reach you. Talk to them. Listen to them. Be there for them. The importance of human connection (hugging, touching) is vital for your well-being.
重新联络近来稍有疏忽的亲人朋友,当然,不要出于愧疚或当成义务去做,而应发自内心想做。联系联系,问问他们近况如何。不要只在需要帮忙时才联系他们。如果上次因为太忙没接他们的电话,那就在周末回过去。跟他们交谈,听他们倾诉,让他们感受到你在身边。人情联络(拥抱、安慰)对身心健康至关重要。
And if — for whatever work or life circumstances — you don’t have the family around you and not too many friends either, reach out to people who share your interests. Get to know them. Hang out with them even if it’s just over a coffee or dinner, or plan a group city break. You’ll feel so much better and rejuvenated than spending time by yourself or worse, wallowing in loneliness.
如果因为工作或生活环境问题,亲人不在身边,也没有太多朋友,那就主动结交兴趣相投的朋友:去认识他们、见面喝杯咖啡或吃顿饭,要么相约在城里逛逛。你会发现,自己的情绪远比一个人自卑自怜时爽朗活泼得多。
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