6. Speaking of Food – Eat Healthy
健康饮食
Did you miss preparing yourself that green juice because you were always on the run to get to work? Now you have no excuse. It only takes a few minutes.
工作日因为赶着上班,你是不是都没给自己准备自榨的蔬菜汁?那周末就没有借口了,反正只花几分钟时间。
All you need is: organic celery, a peeled cucumber, some romaine, kale and a pear. A push on the juicer’s button and off it goes. When you’ll see how tasty it is, you’ll turn green juicing into a habit that will last longer than a weekend. Other than that, eat more fruits and veggies./en]
你只需准备好有机芹菜、去皮黄瓜、莴苣、羽衣甘蓝和梨,按下榨汁机按钮就行了。当你觉得蔬菜汁美味可口时,你就会把喝蔬菜汁养成长期习惯,而不是周末饮品。另外,要多吃水果蔬菜。
7. Declutter Your Home
精简房间
If you still have some energy left from the past week, try simplifying your environment a bit. That closet door won’t shut? Is your paperwork all over the place? Is the bathroom piled with tons of products? A few suggestions should help, even though you may not be able to sort everything out in one weekend. What matters is that you’ll make great progress.
如果你一周下来精力还绰绰有余,可以尝试整理房间。橱柜门总关不上?文件放得到处都是?卫生间堆放的化妆品太多?哪怕无法一个周末就搞定一切,也可以参考小贴士去尝试,重要的是你能有所进步。
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