节后综合症：教你如何一键回到工作模式（双语）_职场英语

节后综合症：教你如何一键回到工作模式（双语）

It's always overwhelming when you come back into the office from vacation. Your email inbox looks like something exploded in it, and the endless meetings seem to keep popping up in your calendar alerts. How in the world can you transition back from vacay bliss to the daily grind? Here are some tips to having a stress-free first day at the office when you're back from vacation:

每当你度完假回到办公室的时候总是压力山大。邮件收件箱就像爆炸了一样，无休无止的会议不停地从你的日程提示里弹出来。你要怎样才能从轻松愉快的假期状态回到琐碎的日常生活中呢？以下是一些能让你在度完假回到办公室的第一天抛开压力的好方法：

Get in earlier: If you're not too tired, then go into work an hour earlier to get a headstart on catching up on what you've missed. You'll probably want some quiet time before fellow coworkers come in and start asking you about your holiday or requesting you to do certain things, so try to get in before they do so you won't feel overwhelmed.

尽早进入状态：假如你不是非常疲惫，最好早一个小时去工作，这样就能抢先一步把你落下的工作弥补起来。你或许需要一些安静的独处时间，赶在那些同事来上班，对你问这问那或是让你做什么事情之前。所以你要是能早一点去工作，或许你就不会觉得那么窘迫了。

Write a to-do list: One of the first things you should do when you come back from a trip is to draft a to-do list for the day. You will probably have a million tasks to do, so note them down and figure out which ones you should prioritize. You'll feel better once you start crossing each one off.