你的姿态和整体外观会影响到你的精神状态,也会影响到他人对你的印象(以及对你的回应方式)。如果你想成为领导,那么你必须一言一行都像一位领导。站姿坐姿都保持笔直,要有眼神交流,还有记得微笑。穿你所在行业的职业装。别做那些会显示你内心紧张的小动作:过多的扭动、封闭式的姿势(如双臂抱胸、翘二郎腿、蜷背等)、以及过浅的呼吸。
10. Practice gratitude daily.
10. 每天练习感恩。
In a recent study of how successful people spend the first hour of each day, the No. 1 response was investing time in thinking about the things for which they are most grateful. Starting your day by saying 'thank you' for the good in your life makes it more likely that you will approach the day's challenges with the proper perspective.
在最近一项有关成功人士每天第一个小时用来做些什么的研究中,排在第一位的回答是,将时间用来想那些他们最感激的事情。每天从对那些生命中最美好事物感恩开始,这样你更有可能会以恰当的视角来看待这一天即将到来的挑战。
Like public speaking or leadership, confidence is a professional skill that can be improved. According to Dr. Peter Buckley of Georgia Regents University, 'As you add experiences, you're more likely to gain confidence. And with confidence, you will embrace new experiences.' Start growing your confidence today.
【如何增强你的自信度?】相关文章:
最新
2020-03-26
2020-03-26
2020-03-26
2020-03-06
2020-03-06
2020-03-06