2. Drink coffee before taking a nap
2.在小睡前喝一杯咖啡
Want to boost your afternoon productivity? Then take a caffeine nap! According to a study by Jim Maas, PhD, professor of psychology at Cornell University, combining coffee and napping time can have a big improvement in one’s personal productivity. Coffee enters your bloodstreamapproximately 20 minutes after you have consumed it. The minute figure is exactly the same as the length of your nap, so these two play well together. In order to implement this technique, do this:
你想要大幅提高你下午的效率吗?打个带咖啡因的盹吧!根据康奈尔大学心理学教授Jim Maas博士的一项研究表明,把咖啡和午睡结合起来能大大地提高一个人的效率。你喝了咖啡大约20分钟后它才会进入你的血液循环中。这个时间和你午睡的时间正好相等,所以它们能够合作无间。为了实施好这个方法,你要这么做:
Drink a cup of coffee
喝一杯咖啡
Take a 20-minute nap right afterward
喝完马上打一个20分钟的盹
Wake-up refreshed
清醒地醒来
If you are not a coffee drinker, that’s fine too: even with a 20-minute nap alone, you can feel super-fresh and productive as well.
假如你不是个爱喝咖啡的人,也没问题:就算只是打个20分钟的盹,你也会感到非常清醒,充满效率。
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