减少分心。 问问自己:当你专心工作的时候,哪三点是你最大的困扰因素?想一想你能怎样避免这些事情让你分心。比如关上你办公室的门,把手机调成一个小时的静音,或是关掉email的通知等等。
Find balance. If you just work and work you will quickly become unfocused and the longer the week drags on the more tired you become. To work smarter try using a timer – on your cell phone or use an egg-timer – and set it for 45 minutes. Then put in a drawer or somewhere where you can’t see it. During those 45 minutes dive in and immerse yourself in the no-distraction zone and your work until the clock rings. Then set you timer for a 15 minute break where you get away from your work space if possible. Take a walk, go for a snack or have a conversation about something else than work.
劳逸结合。 如果只是一味的工作,你很快就会注意力不集中。随着日子一天天过,你也会觉得越来越累。你可以用一个更聪明的方式——在手机或是闹钟上设个闹铃——把它设定为45分钟。然后把它放在抽屉里或是某个你看不到的地方。在这45分钟里,让自己进入无干扰环境中,尽可能地专注于你的工作,直到闹铃响了为止。然后再设置一个15分钟休息的闹铃,你可以在这段时间尽可能地休息休息。出去走走、吃点小点心,或是和别人聊聊天。
Simplify.
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