10种方式为你的工作日减压_职场英语

10种方式为你的工作日减压

每年全球发送的邮件约5.5万亿封，难怪你的收件箱要塞满了。为了少一些压力，减少花在阅读和发送邮件上的时间。不要浪费时间为收到的邮件回复“确认”回执；可能的话先填写好回复邮件的主题，这样你就不用再重新编写新邮件。最后，使用“三次原则”：如果你已经在一个主题上来回思考了三次，但你仍有困惑或是问题，拿起电话打过去。

6. Stretch

伸个懒腰

This is especially important if you have a sedentary job. Try lifting your legs up and stretching them for 30 seconds. This movement reduces the risk of blood clots that can result from sitting too long in one position. Another useful exercise is to put one arm behind your neck and stretch it by holding on to the elbow with the opposite arm. Switch sides and repeat.

如果你的工作性质是久坐不起类，那这一点特别重要。试着抬起你的腿，伸展30秒。这个举动可以减少因保持单一姿势太久造成的血液凝块的风险。另一种有用的练习是将手臂伸到脖子后面，用另一只手顶住肘部进行伸展。交替两手并重复。

7. Have a “Perspective Reminder”

给自己另一种视角提醒

Stress can overpower you at times, but your troubles are smaller than they seem. To remind yourself of that, keep a picture in your office—the earth taken from space, a starry night or the ocean—and look at it whenever you feel overwhelmed. Amid countless stars and the timeless crashing of waves against the shore, how important is that deadline, really?