10种方式为你的工作日减压_职场英语

10种方式为你的工作日减压

压力有时可以压倒你，但你的烦恼并没有看上去那么多。为了提醒自己这一点，在你的办公室里摆一张图片（一张在太空里，或漫天星星的夜里，或是海洋上拍摄的地球图片），当你感到不知所措时，就看看它们。身在数不清的繁星夜空里，还有那不停歇地拍击岸边的海浪，问问自己：最后期限真的有那么重要么？

8. Plan Ahead

提前计划

When work is challenging, devote some of your own time, like weekends and evenings, to making a to-do list for the next week. Make a list, place boxes next to each item, and tick off the boxes as you get things done. You’ll avoid forgetting anything, you’ll stay focused on the job, and it’s very satisfying to tick off those boxes.

当工作异常艰巨时，抽出一些私人时间，比如周末和晚上，为下周做一个代办清单。列个清单，在每一项边上留个框框，当你完成事情后就在框框里打个勾。你就能避免遗漏要做的事，你会保持关注眼前的工作，当你在所有的框框里都打上勾时，非常让人心满意足。

9. Socialize With Colleagues

和同事聚会

Suggest a once-a-week gathering with your co-workers where you can talk about a particular work issue. Use your collective brain to figure out how to do something better, enhance productivity, or improve relationships.