和传统观念相反,微笑和大笑并不是快乐的表现,而是创造和增加幸福的环节之一。找到微笑的理由。永远不要抑制大笑。
13. Don't waste precious energy on malice and gossip.
13.不要把宝贵的精力花在怨恨和八卦上。
Before you tell a story about anybody else, or listen to such a story, ask yourself four questions: 1) Is it true? 2) Is it kind? 3) Is it necessary? and 4) Would I want somebody telling a similar story about me?
在你告诉别人或者听别人说一件事情之前,问问你自己:1)这是真的吗?2)是善意的吗?3)是必要的吗?4)我会希望别人讲一个关于我的这样的事情吗?
14. Don't worry what others think about you; it's none of your business.
14.别担心别人怎么想你;这不关你的事。
You can't mind read and you don't have everyone else wired into a lie detector. Truly, you really have NO IDEA what anyone is REALLY thinking about you. It's a total waste of time and energy to try.
你不会读心术,你也不能让别人戴上测谎仪。真的,你真的不知道别人究竟如何想你。这简直就是浪费时间和精力。
15. Remember that however bad (or good) a situation is, it will inevitably change.
15.记住,不论现在的境况如何坏(如何好),它都会改变。
The nature of the physical universe is change. Nothing remains the same; everything is, as the gurus say, transitory. Whether you're celebrating or mourning or something in between, this, too, will pass.
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