很多人以为同时处理多个任务能提高效率,但事实是,一次只专心做一件事的效果更好。一心多用并不利于提高效率,我们在学习时间管理技巧时千万要避免。
8. Start Early:
及早开始:
Most of the successful men and women have one thing in common. They start their day early as it gives them time to sit, think, and plan their day. When you get up early, you are more calm, creative, and clear-headed. As the day progresses, your energy levels starts going down which affects your productivity and you don’t perform as well.
很多成功人士有一个共同点:他们习惯早起,趁着早上的时间思考并计划新的一天。早起使人头脑清醒活跃、更加从容镇定;而晚些时候人的精力会渐渐消耗,效率和工作表现远不如早上。
9. Take Some Breaks:
间歇休息:
Whenever you find yourself for 10-15 minutes, take a break. Too much stress can take toll on your body and affect your productivity. Take a walk, listen to some music or do some quick stretches. The best idea is to take off from work and spend time with your friends and family.
只要有那么10-15分钟,就稍微休息一下吧。压力太大既伤身体又影响效率。散散步、听听音乐或伸展一下胳膊,最好能暂时撇开工作,跟家人朋友呆一会儿。
10. Learn to say No:
懂得拒绝:
Politely refuse to accept additional tasks if you think that you’re already overloaded with work. Take a look at your ‘To Do’ list before agreeing to take on extra work.
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