2. Stretch and practice proper posture.
伸展以及练习合适的姿势。
Both help to relieve pain, de-stress, relax your muscles and energize your body. In many ways, they are the basis for overall fitness. Try rolling your head from side to side, doing some toe touches and pulling your arms across your chest. And a few posture pointers: Stand straight, hold your shoulders back and keep your tummy in.
这都能有效的减少痛苦,降压以及放松肌肉使身体充满活力。很多时候,这都是健身最基本的姿势。试着把头左右转动,脚趾运动,胳膊交叉于胸前。有一些动作要点:站直,挺胸收腹。
3. Brew some tea.
泡杯茶。
There‘s nothing better than getting cozy with a calm cup of tea. Green tea has an amino acid called theanine, which sends your brain into a state of relaxed alertness that allows you to get a deeper sleep and respond to stress more calmly. Too hot? Make it iced.
没有什么比静静的喝一杯茶更爽的事情了。绿茶富含一种叫茶氨酸的氨基酸,可以让大脑进入放松的状态,从而能让你进入深度睡眠,减缓压力,更加镇静。太烫了?那就试试冰的。
4. Light a candle.
点蜡烛。
Aromatherapy can help to decrease stress levels, and lavender has been shown to decrease cardiovascular conditions associated with mental stress. If you typically stress eat, hold your left nostril while smelling a candle’s scent. This activates the side of the brain where emotions are processed and can help to reduce anxiety and appetite.
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