The fact is that there are certain tasks which allow more distraction than others, and when you know this, you can plan your days more efficiently. In fact, you could dedicate those quiet hours to working on something valuable while the rest of the time (when your family is awake) you can finish less valuable tasks. For instance, I can check most of my social media accounts, do some simple blog-related maintenance tasks or check my e-mail (most of the time) even if my son is pulling my sleeve or if the TV is on in the background. When I know that certain tasks do not require my full concentration, it’s easier to plan my days with that knowledge in mind.
事实上,有些任务比起其他任务来说能够忍受更多的干扰,如果你知道这点,你就能更有效率地规划你的生活了。事实上,你可以花些安静的时间去做那些更有价值的工作,而用剩下的时间(你的家人还醒着的时候)做一些不那么有价值的任务。比如说,即使我儿子正在扯我的袖子,或者电视打开着,我还是可以检查我大部分的社交媒体账户,做一些简单的博客维护工作,检查电子邮件(大部分时间)。当我知道了有些特定的任务不需要完全的精神集中,我安排日程的时候就方便得多了。
2. Drink coffee before taking a nap
2.在小睡前喝一杯咖啡
Want to boost your afternoon productivity? Then take a caffeine nap! According to a study by Jim Maas, PhD, professor of psychology at Cornell University, combining coffee and napping time can have a big improvement in one’s personal productivity. Coffee enters your bloodstream approximately 20 minutes after you have consumed it. The minute figure is exactly the same as the length of your nap, so these two play well together. In order to implement this technique, do this:
【职场英语:提高效率的五种冷门却有效的方法】相关文章:
最新
2020-03-26
2020-03-26
2020-03-26
2020-03-06
2020-03-06
2020-03-06