7.Be the best listener in the room: When you get the itch to interrupt, change the focus to the speaker and transform into the best listener in the room. Nod along, maintain eye contact, and lean into the speaker to show you're listening. This encourages the brain to connect with your auditory skills instead of brainstorming.

7.做全办公室最好的倾听者：当你心痒痒地想打断别人时，把你的注意力转移到发言者的身上，并且成为全办公室最好的倾听者。在发言人讲话时不断点头，保持与发言人的眼神交流，并且身体斜向他，以此来表明你在认真听他讲话，这会使你的大脑调用听觉而不是进行头脑风暴。

8.Apologize: The minute you interrupt, apologize sincerely, then immediately stop talking. Acknowledging you've butted in leaves a smart impression. Just make sure to not repeat the mistake.

8.道歉：在你打断别人说话后立即真诚地道歉，然后保持沉默。向别人承认自己的插嘴会给对方留下聪明的印象。之后要确保自己不再犯同样的错误。

9.Zip it: That's right, zip it. During important meetings, or even casual lunches with your favorite friends, keep your mouth closed while others are talking. Imagine your lips are permanently sealed until you're asked a question or the conversation is directed to you.

9.把嘴巴拉上拉链：是的，给嘴巴拉上拉链。在重要的会议上，或是和好朋友进行休闲午餐，在别人说话时让自己闭嘴。想象你的嘴唇被永远地缝上了，除非回答问题或者话题是针对你的，你才可以开口。

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