Buffett is not alone and neither are you if you’ve ever gotten the jitters about speaking in public. I’ve discovered that there are three effective ways to deal with the fear of public speaking.
巴菲特的例子并不在少数,如果你在公共场合演讲也会害怕得哆嗦,那么你也是如此。好在我发现了三种方法可以有效地帮你克服在公开场合演讲时的恐惧。
1.Manage your fear.
1.掌控你的恐惧感。
Academic researchers in the field of communication tell me that it’s nearly impossible to rid ourselves completely of the fear. It’s natural and ingrained from thousands of years of evolution where human beings needed to be accepted in social groups in order to survive.
一些研究沟通的学者告诉我,我们几乎不可能完全摆脱恐惧。这是自然规则,同时也是几千年来人类进化过程中得到的根深蒂固的结果,而这个过程就是人类为了生存下去而需要被社会群落接受。
Our primitive ancestors who didn’t care about the impression they made on others were cast out of the tribe or village. That’s not a good thing when a tiger is lurking around the corner. In other words, it’s perfectly acceptable, natural, and understandable towant to be liked.
我们的原始祖先如果不在意他们给其他人留下的印象的话,就会被群落或是村庄赶走。这可不是一件好事情,尤其当村子的周围有老虎出没的时候。换句话说,这是完全可以被接受的自然反应,人们希望别人喜欢自己这也是可以理解的。
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