提高生活品质学会布置你的办公室_职场英语

提高生活品质学会布置你的办公室

长时间盯着电脑屏幕会让你的眼睛干涩疼痛。调整屏幕的亮度，这样屏幕反射就不会让你觉得刺眼或者不舒服了。如果你的眼睛一直疼痛或干涩，在桌上放一瓶眼药水。

4. Add Inspiration

4. 加点“动力”

Since your desk is where you spend a majority of your time, make it inspiring. Put your goals on sticky notes, display your favorite photos, or even keep track of the date with a desk calendar.

既然书桌是你大部分时间工作的地方，让它变得更能鼓励你奋斗吧。把你的目标写在便签上，摆上你最喜欢的照片，甚至放个台式日历提醒你日期。

5. Keep Water Close

5. 把水放近些

It's easy to forget about hydration during the workday. Keep a water bottle close that you can refill throughout the day. Staying hydrated will flush out toxins and allow for more bathroom breaks — the perfect opportunity for a quick stretch!

在工作的时候很容易忘记喝水。把水放近些，这样一天里就能补充水分。多喝水能赶走毒素，也能让你多去几次卫生间——这可是短暂休息的绝佳机会。

6. Stash Cleaning Supplies

6. 储备清洁用品

Keep germs at bay by keeping your desk clean. Your keyboard, mouse, and phone are loaded with germs (especially during flu season). Disinfecting wipes and hand sanitizer will keep germs at a minimum and prevent you from having to spend your precious vacation days in bed.