Pack Your Gym Bag Before Bed — If you're not a morning person to begin with, finding time to get your gym items together may cut into what little time you have to shower or eat. Before you go to bed, get your gym bag put together and set it right at the door. Doing this will make sure you include all of your essential gym items, and you won't forget to grab it as you're leaving.
睡前收拾好你的健身包——如果你不是早起锻炼的人,为了要腾出时间收拾你的健身用品,本来洗澡或吃饭的那一点点时间可能会更少。在你上床睡觉之前,把健身包摆在一起,并放在门口。这样做将确保你准备好所有必要的健身用品,你出门时就不会忘记要带了。
Happy Hour Can Wait — You take your gym bag with you to work, but then Sally in the next cubicle reminds you that it's Greg's birthday and everyone is going to happy hour to celebrate. You may think that this is the perfect excuse to get out of your date with the treadmill, but happy hour can wait — and besides, you can squeeze in a quick workout and make it to Greg's birthday bash.
欢乐时光先等一等——你带着健身包去上班了,但随后隔壁格子间的Sally提醒你今天是Greg的生日,每个人要去狂欢庆祝。你可能觉得这是一个可以摆脱和跑步机“约会”的完美借口,但欢乐时光可以等待——此外,你可以挤出点时间快速锻炼下,然后再赶去Greg的生日会。
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