Meditate. Ohmm . . . Clear your mind and detach from the weary working world. Meditation is a great way to separate yourself from life's stresses, which includes your thoughts about the daily 9 to 5 as well! We have some great meditation tips, which include focusing on your breathing and setting an alarm to let you know when you're done.
冥想。嗯......清空你的头脑,远离烦人的工作世界。冥想是把你从生活压力中分离出来的好方法,生活压力当然包括那些朝九晚五的工作想法了!我们有一些很棒的冥想小方法,比如关注你的呼吸,在冥想时设置一个闹铃以便提醒你冥想结束了。
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