养成18种肢体语言让你举止得体大方_职场英语

养成18种肢体语言让你举止得体大方

Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate. See yourself move like that version of yourself. Then try it out.

还有一点，你可以闭上眼睛想象一下如何让自己的站姿和坐姿看起来更自信、大方以及放松，再想想你想交流的东西。用旁观者的眼光来评价自己，然后就大胆的表现出来吧。

You might also want observe friends, role models, movie stars or other people you think has good body language. Observe what they do and you don’t. Take bits and pieces you like from different people. Try using what you can learn from them.

你也可能会想借鉴朋友们，模特，电影明星或其他举止优雅的人们的行为习惯。看看他们有什么好的举止，你还缺哪些。从不同的人身上慢慢学，然后把学到的用在自己身上吧。

1. Don’t cross your arms or legs

不要交叉手臂或腿

You have probably already heard you shouldn’t cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keep your arms and legs open.

你应该听过不要交叉手臂，这样会让你看起来处于防备状态且具有攻击性。腿最好也不要交叉起来哦，让手臂和腿自然点吧。

2. Have eye contact, but don’t stare

眼神交流很必要，但别盯着别人看

If there are several people you are talking to, give them all some eye contact to create a better connection and see if they are listening. Keeping too much eye-contact might creep people out. Giving no eye-contact might make you seem insecure. If you are not used to keeping eye-contact it might feel a little hard or scary in the beginning but keep working on it and you’ll get used to it.