There is no specific advice on how to use your body language. What you do might be interpreted in several ways, depending on the setting and who you are talking to. You’ll probably want to use your body language differently when talking to your boss compared to when you talk to a girl/guy you’re interested in. These are some common interpretations of body language and often more effective ways to communicate with your body.

其实如何使用肢体语言并没有什么明确的建议。毕竟，随着环境和说话对象的不同，你的肢体语言也会产生不同的理解。和自己老板又或是喜欢的女生/男生聊天时，你的肢体语言当然会不一样啦。下面是对肢体语言的一般理解，能让你和自己的身体更好的协调沟通哦。

First, to change your body language you must be aware of your body language. Notice how you sit, how you stand, how you use you hands and legs, what you do while talking to someone.

首先，要改变自己的肢体语言，你必须先要意识到它。注意一下自己的坐姿和站姿、手势和腿的动作，以及和别人说话时你都会怎么表现。

You might want to practice in front of a mirror. Yeah, it might seem silly but no one is watching you. This will give you good feedback on how you look to other people and give you an opportunity to practise a bit before going out into the world.

也许你会想在镜子前面练习练习，似乎有点傻，但没人会知道的，怕啥呀。这种练习会给你反馈，告诉你你在别人眼中的印象，也算是让你进入现实世界之前，给自己一个练习的机会。

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