7. Remember that nobody is in charge of your happiness except you.
7. 请记住,没有人能主宰你的快乐,除了你自己
While some work environments are difficult, if you're consistently miserable it's your fault. You owe it to yourself to either find a job that makes you happy or make the best of the job you've got.
虽然某些工作环境很艰难,但如果你一直不开心就是自己的原因了。你应该为自己找一份让你快乐的工作或把工作变成得到的最好工作。
8. Smile and laugh more frequently.
8. 更频繁地微笑和大笑
Contrary to popular belief, smiling and laughter are not the RESULT of being happy; they're part of a cycle that both creates and reinforces happiness. Find reasons to smile. Never, ever suppress a laugh.
与流行的看法相反,微笑和大笑不是幸福的结果,它们是周期中的一部分,不仅创建而且巩固了幸福。找到理由微笑。永远不要抑制笑。
9. Don't waste precious energy on malice and gossip.
9. 别在怨恨和八卦上浪费宝贵的精力
Before you tell a story about anybody else, or listen to such a story, ask yourself four questions: 1) Is it true? 2) Is it kind? 3) Is it necessary? and 4) Would I want somebody telling a similar story about me?
在你说别人的故事或听这样的故事前,问自己四个问题:1)是真的吗?2)这样做好不好?3)是否有必要?4)我希望有人聊关于我的类似故事吗?
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