2. Make a Plan B. Have a backup plan for what you'll do if you do get laid off again. Keep up your networking, and look around for stable or growing companies, or even other parts of your current company where there might be opportunities for you. You may never need your Plan B, but just knowing it's there could go a long way toward stemming anxiety.

2.制定后备方案。制定你被裁员后的后备方案：拓展人脉，寻找稳定或正在成长的公司，甚至是目前公司的其他部门也会给你带来机会。你有可能永远都用不到你的后备方案，但知道你有一个这样的计划有利于抑制焦虑。

3. Take good care of your health. Exercise often helps. Anxiety comes from your head, but it affects your whole body. So get out of your head as much as possible. Stand up and move. It is recommended to do some stress relievers like meditation -- even just for 15 minutes on the train -- and spending more time with friends and family. Connecting with people who care about you is calming.

3.保持身体健康。多锻炼能帮助克服焦虑。焦虑来自你的心中，但它却会影响你整个身体。所以尽可能让它远离你的内心。站起来运动运动吧。做一些有利于缓解压力的冥想也是很有用的——即使只是在列车上闭目养神15分钟也好——同时花更多的时间和家人朋友在一起。和关心你的人在一起会让你冷静下来。

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