3.Eat Your Antioxidants
3.多吃抗氧化食物
Blueberries are packed with antioxidants, which protects brain cells from damage. Colorful fruits and vegetables, such as leafy greens, apricots, and strawberries are also good sources of antioxidants.
蓝莓富含抗氧化物质,保护你的脑细胞不致坏死。有色水果和蔬菜,比如绿叶蔬菜、杏仁、草莓也是抗氧化的不错选择。
4.Solve Puzzles
4.解猜谜游戏
Put your brain to the test by solving puzzles. Even if you're not the game-playing type, trying your hand at Soduko, solving a crossword, or enjoying a challenging board game with friends encourages your brain's memory skills.
多用脑来解猜谜游戏。即使你不擅长游戏,可以试试解数独、填字游戏(纵横字谜),或者和朋友来局有难度的棋盘游戏,都能提高记忆力。
5.Meditate
5.冥想
Giving your brain a break allows it to recharge and be ready to tackle new challenges. Even two minutes of quiet meditation refreshes your most important muscle.
让你的大脑休息片刻,让大脑重新充满能量解决新的难题。两分钟的安静冥想就能使你身体最重要的肌肉焕然一新。
6.Eat More Omega-3
6.多吃含有欧米茄-3的食物
Fresh salmon is packed with brain-boosting omega-3 fatty acids, which are extremely beneficial to building memory. If you don't feel like splurging on salmon, then other fatty fish, including tuna, halibut, trout, mackerel, and sardines, are also good choices.
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