你们看我只穿灰色或蓝色的衣服。我不想在吃穿上头疼,因为其他太多事需要我做决定了。你需要集中做决定的精力,你需要将自己“模式化”。你不能在一天中因琐事分心。
4. Take five (or ten) minutes to do something you find interesting.
花5到10分钟时间做让你感兴趣的事。
It doesn't matter what it is, so long as it interests you. Recent research shows that interest doesn't just keep you going despite fatigue, it actually replenishes your energy. And then that replenished energy flows into whatever you do next.
不管是什么,只要是让你感兴趣的事就行。最近研究表明兴趣不只能让你在疲劳时继续前行,也能恢复能量。然后被恢复的能量可以帮你做接下来的事。
Keep these two very important points in mind: First, interesting is not the same thing as pleasant, fun, or relaxing (though they are certainly not mutually exclusive.) Taking a lunch break might be relaxing, and if the food is good it will probably be pleasant. But unless you are eating at the new molecular gastronomy restaurant, it probably won't be interesting. So it won't replenish your energy.
把以下两点铭记心中:首先,兴趣和高兴、有趣、放松不一样(虽然有共同之处)。午间休息或许可以放轻松,美食也会让人很愉悦,但是除非在新开的分子烹饪学餐厅用餐,不然也算不上“有兴趣”,所以也不会恢复你的能量。
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