Smile
微笑
Forcing yourself to smile actually makes you happier. And people perceive those with broad smiles as being younger than those who don't smile as much.
让自己微笑会使你变得更快乐。知道这个秘诀并常常挂着大大的微笑的人比那些不经常微笑的人要更年轻。
Sleep on your back
仰睡
When you sleep on your side or stomach, you bury your face into the pillow, "pressing in" wrinkles and crevices. Lying on your back also helps prevent fluid buildup in facial tissue, so you avoid that puffy look.
侧睡或俯睡的时候,你就会把脸埋在枕头里而挤出皱纹和皲裂。而仰睡可以预防面部组织的水分积压,从而防止面部水肿。
Stand tall
昂首站立
Think of yourself as a puppet with a string coming out of the top of your head. Now imagine that someone's pulling on that string, causing you to sit (or stand) straight and hold your head high, with your chin tucked in slightly. You'll take 10 years off.
把自己想象成是一个牵线木偶,头上有一根线牵着。现在想象有一个人拉着那根线,迫使你坐直了(或站直了),把头高高地扬起。这时候你的下巴会微微收缩,看起来就像年轻了10岁。
Lie back on a couch with your legs higher than your heart
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