过度使用智能手机发短信和邮件的人会造成肌肉疲劳,这是一种典型的重复性压迫损伤。后果就是你的整个手腕和手都会感到疼痛无力。
9. Eating fast food for lunch
9. 垃圾食品吃太多
Most office-folk go out for an unhealthy lunch once in a while -- some more than others, but even the occasional indulgence has its negative effects. A portion of fast food usually has around double the calories to another similar food of the same size, and they have a lot of oxidized fat, which increases the risk of heart disease.
大多数上班族都会时不时地去吃一次垃圾食品,有些人则更加频繁。即使只是偶尔地放纵也会带来危害。比起正常的食物,同样分量的快餐所含的卡路里要翻番。而且快餐中含有大量的氧化脂肪,加大得心脏病的风险。
10. Tight deadlines
10. 截止日期紧迫
You get stressed out when you have to meet a strict deadline, which can affect your learning and memory according to Science Daily. This sort of short-term stress can be just as bad as stress that lasts weeks or months.
根据《每日科学》的报道,紧迫的截止时间会让人精疲力竭,也会影响到学习和记忆的能力。这种短时期内高强度的压力与持续几周或几月的长期压力一样糟糕。
11. Being really, really bored
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