明白自己不是一个人在战斗。
Having a support system is essential for any tough moment. Family members, significant others, and best friends are the people you should confide in when going through a distressing time. These people are the ones who know you best and can give you advice from an outside perspective. Besides, it doesn't hurt having someone you love and care for in your corner rooting you on.
在困难的时候,一个强大的后援团是很重要的。家人、另一半或者好朋友都是你在经历痛苦时可以倾诉的人。这些人是最懂你的人,可以从旁观者的角度来给你一些建议。而且,让你爱的人或者你关心的人给你一点支持,总不会有什么坏处。
7. Learn from it.
从中学习。
There's always something to be learned from every experience you go through, good or bad. Take some time to reflect on the situation, how you reacted, and what you can do if you ever go through it again. Collecting all this knowledge could even help you avoid the situation in the future or assist a friend who is going through something similar.
无论好坏,你总能从每次经历中学习到一些事情。花些时间来反思一下当时的处境、你是如何应对的还有如果重头来一次,你会怎么做?前事不忘,后事之师,以后你还能帮助遇到相同情况的朋友呢。
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