然而,哥伦比亚大学梅尔曼公共卫生学院生物统计学教授杰夫·戈德史密斯指出,只关注日行多少步而忽略饮食等其它因素是无法总体上提高健康水平的,除非同时考虑到其它这些因素。
Maybe it’s time, given just how unhealthy so many people are and how much they’d benefit from moving around just a little more, to embrace an incremental-improvement approach to exercise. “Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog,wrote Ulf Ekelund, lead author of the European mortality study, in an email. Tudor-Locke distilled things even further: “Just move more than before,she said.
想到人们现在有多不健康以及锻炼给人们带来的好处,人们是时候应该增加锻炼了。研究欧洲病死率的研究员伍尔夫·艾克德隆表示,人们应该能站着就不坐着,能走不就站着,能慢跑就不要走路,能跑步就不要慢跑。图多尔·洛克进一步总结道:“只要比以前动得多就行。
【日行一万步真的有益健康吗?】相关文章:
★ 投行的乱世机遇
★ 该不该说出真相?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15