It turns out the early bird may get more than the worm. According to self-reports from collegestudents, those who wake up earlier feel more optimistic and proactive than those who riselater. Other studies have found morning larks tend to be harder working and conscientiousthan night owls. (Still, it’s not clear whether waking up early actually makes someone moreproductive or optimistic。)
事实证明,早起的鸟儿或许真的就能吃到更多的虫子。根据大学生的自我报告,早起的人比晚起的人要更乐观积极。其他研究也发现,“早起鸟比“夜猫子更努力更自觉。(不过,早起是否真能让一个人变得更有效率或更加乐观,依然不甚清楚。)
And perhaps the secret to a 4.0 isn’t only hitting the books: Another study of universityundergraduates found those who said they function better in the morning received highergrades than those who preferred the evening That’s possibly because morning risers are morelikely to get to class on time or to forgo late-night partying. Researchers also suggest memorymay improve during sleep, so getting to bed earlier in preparation for a morning alarm couldhelp those exam notes soak in。
或许考高分的秘诀不只是“啃书本了:大学生的另一项调查发现,那些自称早上头脑更清晰的人,通常也比那些夜晚型的人更容易考高分。这很可能也是因为早起型的人更容易准时上课或不去参加深夜派对吧。研究人员还认为,记忆可能会在睡眠时得到增强,所以早点上床准备第二天早起的话,确实会有助于吸收记忆考试内容吧。
【闹钟1遍就叫醒 6招告别起床困难户】相关文章:
★ 施瓦辛格重返影坛
★ 学礼仪 迎奥运
★ 印巴的亲情纽带
★ 职场新人要什么?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15