Before we get into the list, it turns out the number one thing to stop relying on is your own willpower - that's basically the worst approach to keeping a resolution, and is the reason why so many of us never start exercising more, continue eating all that fried chicken, and still can't speak a word of French.

在学习这些“窍门”之前，你要意识到无法实现目标的“罪魁祸首”就是依赖于意志力，这可以说是最差劲的办法。想想你为什么无法加强锻炼，无法抗拒炸鸡的诱惑，无法说出一句法语，症结就在于此吧。

What should you be doing instead? As Wiseman explained on his blog back in 2013, your goals should be small and manageable, you should document your success, tell others about your intentions, and, importantly, not beat yourself up for failing. Here’s the complete list of Wiseman’s advice:

那么，你应该怎么做呢？早在2013年怀斯曼就在博客上给出了答案：目标不必太大，要在能力范围内，而且应该记录下目标实现的过程，告诉别人你要做什么，最重要的是，不要被失败击倒。下面是怀斯曼给出的十大建议：

1) If possible, make only one resolution - changing a lot of things at once is more difficult.

尽可能只制定一个目标。一次性做太多改变是相当困难的。

2) Think about your resolutions in advance, and spend some time to reflect on them.

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