When you go into a coffee shop, decide what you want before you go in and stick to it. Just order your coffee and get out of there -- fast. Same thing goes for the candy shop. Do you really want a small square of dark chocolate? Thats fine, just go into the shop, buy one and enjoy it. Dont go in and buy three truffles, a peanut butter cup and two caramel and pecan turtles。
9、进店之前列好清单
你 知道,进入一家咖啡店或者糖果店是多大的诱惑。节日期间,这种诱惑似乎增长了一倍,在进一家咖啡店之前,你也许只是想喝杯咖啡,但是当你看到一杯上等摩 卡,加上奶油和薄荷糖点缀,你会觉得来一杯也不错。走进咖啡店之前,你最好清楚自己要买什么,进去后点杯咖啡然后快速离开!进糖果店也是一样。想吃一小块 黑森林蛋糕?进店买一块就好,千万别顺带着买了三块,加上奶油花生杯甚至两块焦糖和胡桃巧克力。
10、Dont Beat Yourself Up, Just Get Back to Healthy Eating
It is difficult to avoid overeating during the holidays. If you do slip up now and then, dont beat yourself up for it. Be good to yourself. Remember that maintaining a healthy diet throughout the holidays takes practice. Forgive yourself and make sure your next meal or snack is a healthy one。
10、别灰心,下一顿更健康
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