4、不要在自助餐前徘徊
在聚会时,自助餐上美味的食物的诱惑是非常难以抵挡的,所以最好离桌子远一点。选好食物饮料之后就去别的地方。俗话说,眼不见心不烦,起码在吃东西之前你必须得先想一想。
5、Pace Yourself
When friends and family gather at a meal, the food is usually piled high on most everyones plate. You wolf down the first plate and pick out more of your favorites to gobble down as second helpings。
Slow down. It takes a few minutes for your brain to realize your stomach is getting full, and you can eat a lot of extra food in those few minutes. You dont need a giant mound of food, so place small portions on your plate. Set your fork down between bites and sip some water. Relax and enjoy the flavor of each mouthful. Chew each bite thoroughly before you swallow. Savor each moment with your friends, your family and this wonderful food, but remember it is a meal, not a race to see who can eat the fastest。
5、掌握好吃的节奏
当朋友或者亲人聚餐时,每个人的盘子都是堆的满满的,狼吞虎咽地吃完一盘,另一盘马上装满了。
慢 点吃,因为人的脑子要过好几分钟才能从胃部得到吃饱了的信号,那几分钟足够你多吃好多食物。你的盘子里面不要放太多的食物,放一小盘就好。时不时的停 下喝些水,放松一下,细细品味每一口。吞咽之前记得要好好咀嚼。好好品味与家人朋友的聚会,记住这只是一顿饭而已,并不是在比赛谁吃得快。
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