3. Mix It Up
打破惯例
You’re a creature of habit, and you’re at your best when you get into the groove of a routine. Or so you think. Consistency, it turns out, doesn’t always make you happier, particularly when it comes to activities you enjoy. Rather than getting into a rut, try out a few new running routes or mix up that tried-and-true Sunday morning brunch routine.
习惯塑造了你,当养成例行习惯时,才会处于最佳状态。你可能会这么想。事实上,一成不变并不能总让你开心,尤其是你喜欢的活动。与其照惯例行事,不如尝试一下新的跑步路线,或打乱一下周日早午餐的例行程序吧。
4. Buy Some Happiness
花钱买幸福
As many of us suspected, that old adage about money and happiness just isn’t true. It’s not simply having money that matters, it’s how you choose to spend it. If you enjoy baking, buying yourself that fancy mixer you’ve always wanted will certainly cheer you up (as long as you can afford it). But spending your money on other people, research suggests, might make you even happier.
正如很多人怀疑的那样,那个关于金钱和幸福的古老谚语并不正确。但要想幸福不是光有钱就可以,还要看你如何消费。如果你喜欢烘焙,给自己买一个向往已久的搅拌器会让你开心起来(只要你能买得起)。研究表明,其实把钱花在其他人身上,可能会让你更开心。
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