Become healthier

　　Cycling is an excellent way to get fit and live longer. By riding a bike youll be incorporating exercise into your daily life. Remember that to stay healthy you need 30 minutes of exercise per day: that 15 minute cycle to work is the perfect prescription for losing weight and getting fit.

　　By cycling you cut down your risk of heart attacks, high blood pressure and other illnesses. The benefits, says the British Medical Association, far outweigh any risks associated with cycling.

　　By getting fitter and escaping the frustrations of traffic jams and tube and train delays you will also reduce your stress levels and enjoy your day more.

　　It has been shown that by cycling you will breathe fewer fumes than those in cars or buses, so are less likely to suffer from respiratory diseases.

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