哪三件事情最能让我感到开心和满足?

　　This could be training, coaching or teaching other people; writing books, blogs or articles; spending time with your children, partner or loved ones; enjoying nature activities like hiking, camping or rafting; or maybe youre a wandering soul who wants to travel to all of the places. Figure out your top three things, and build your schedule around them for a happier existence.

　　可能是培训、 指导或教其他人;写书、博客或文章;陪孩子、伴侣或所爱的人;享受大自然的活动如远足、野营或划船;也许你有颗自由的灵魂，想去世界各地旅游。想清楚最能让你开心和满足的三件事，围绕着它们来安排活动，这样你会更加开心。

　　3. What are the top three things that distract me from enjoying my life?

　　哪三件事情最让我无法享受生活?

　　Being interrupted by buzzing, chirping and ringing every time you get a text or call? Turn your phone off unless your children are at school, or youre expecting a very important call (otherwise it can wait, I promise, voicemail exists for a reason).

　　每当收到短信或接到电话时都被嗡嗡声、震动声和铃声所打断?把电话关机吧，除非你的孩子在学校里或你正在等非常重要的电话(否则的话是可以等待的，语音邮件的存在是有道理的。)

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