Immediately after quitting

　　The first few days after you quit,spend as much free time as possible in places where smoking is prohibited （forbidden）,e.g.libraries,museums,theatres,departments stores,etc.

　　Drink large quantities of water and fruit juice.Try to avoid wine,coffee,and other drinks which remind you of cigartte smoking.

　　Strike up a conversation with someone instead of a match for a cigarette.

　　If you miss the sensation（感觉）of having a cigarette in your hand,play with smething else-a pencil,a pen,a ruler.

　　If you miss having something in your mouth,try toothpicks or a fake（彷制的）cigarette.

　　72．Which of the following statements is best supported by the author?

　　A．Whenever you feel like a cigarette,try to forget it by starting a conversation with someone.

　　B．Try to be an ice-breaker before asking for a light.

　　C．If you miss the sensation of having a cigarette in your mouth,play with a pen.

　　D．Every night before going to bed, repeat the reasons 10 times.

　　73．From the passage,we know smokers .

　　A．spend a lot of time breaking the habit of smoking

　　B．have to stop to smoke from time to time

　　C．had better quit smoking during their holiday

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