EAT TO BEAT STRESS: 10 FOODS THAT REDUCE ANXIETY
用吃来缓解压力:10种可以减压的食物
Eat your way calm by putting these superfoods on your plate.
食用这些优等食物来保持镇静
Here's some good news to keep in mind the next time you're stressed out: Eating may be a stay-calm trick. Feed your face with one (or more) of these 10 superfoods to feel at ease fast.
这里有个好消息,在下次你备感压力时要记得,吃也可以是一个保持冷静的技巧。吃这10个优等食品之一(或更多)能够让你快速缓解压力。
1、ASPARAGUS
芦笋
Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. Some ideas: Sauté some asparagus tips for a tasty omelet. Go with steamed or grilled spears as a side vegetable for meat, fish or poultry.
抑郁症与低水平的叶酸有关,而芦笋这种蔬菜可以为人体补充改善这样情绪的营养。一些建议:可以在美味的煎蛋卷中加入一些芦笋尖。在食用肉、鱼或家禽的时候点也吃一些蒸过或烤过的芦笋叶。
2、AVOCADOS
牛油果
We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency. Avocados are rich in stress-relieving B vitamins. Bonus: They're also high in monounsaturated fat and potassium, which help lower blood pressure.
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