7、SALMON
三文鱼
Put more fish on your dish to help you feel at ease. A diet rich in omega-3 fatty acids helps keep cortisol and adrenaline from spiking when you're feeling tense. Salmon is one of the very best sources of omega-3s: Consuming 4 ounces at least three times a week goes a long way towards protecting your heart when those stress hormones are surging.
吃更多的鱼可以使你感到轻松。富含ω-3脂肪酸的饮食有助于在你感到紧张时阻止皮质醇和肾上腺素猛增。三文鱼是ω-3脂肪酸的最好来源之一:每周至少三次,每次食用4盎司,要是坚持下来就能够在压力荷尔蒙激增时,很好地保护你的心脏。
8、SPINACH
菠菜
Make like Popeye and fill up on spinach. Leafy greens may not be your idea of comfort food, but spinach can have a comforting effect. Spinach is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing. A mere cup of spinach fills 40 percent of your daily quota, so slip some in with your morning eggs, swap for lettuce in your sandwich, have a salad, steam it as a side dish,or drop a handful of leaves into your soup.
像大力水手Popeye一样吃菠菜。多叶的蔬菜可能不是你喜爱的食物,但菠菜有一个缓和的效果。菠菜富含镁和矿物质,这有助于调节皮质醇水平,促进身体健康。仅仅一杯的菠菜就可以满足你每天的百分之四十的营养需求,所以在你的早餐中加入一些,在三明治里代替生菜,做一份沙拉,把它蒸成一道小菜,或者放进汤里煮。
【用吃来减压!10种可以减压的神奇食物!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05