9、TURKEY
火鸡
That sleepy feeling you get after eating Thanksgiving dinner is due to the amino acid tryptophan found in turkey. Tryptophan signals the brain to release the feel-good chemical serotonin, which promotes calmness and even tiredness.
在吃感恩节晚餐后,你产生的昏昏欲睡的感觉是由于火鸡里的氨基酸色氨酸。色氨酸给大脑发出信号,于是大脑就释放了感觉良好的化学血清素,从而促进镇静,甚至疲劳。
10、OATMEAL
燕麦
Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing. Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal. Why? Coarse oats are higher in fiber and so they take longer to digest (meaning their calming effect actually lasts longer).
燕麦是另一种有助于获得引起镇静效果的激素-羟色胺的食物。建议食用厚切、老式需要烹饪的燕麦,而不是即时燕麦。这是为什么呢?因为粗燕麦有更高的纤维,所以需要更长的时间来消化(这意味着他们的镇静作用实际上会持续更长的时间)。
【用吃来减压!10种可以减压的神奇食物!】相关文章:
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